Daisy Keech | Keech Peach Hourglass Program

HI PEACHES!

Firstoff, let's remember you are beautiful before you start this plan and you will be beautiful after.

Before you start working on your summer body, here are some things you should know about this program:

A is required for this program. You will need access to a fully functional Gym or at least a very well equipped gym/home gym in order to be successful using this program.

If you do not have one already or your gym does not have one, I recommend getting a Barbell Hip Thrust Pad. This will make any glute focused thrusting movements more comfortable. There is a fair amount of hip thrusting in this program and a pad is a great way to protect your hips.

Resistance Bands will also be required. Throughout the program there will be a variety of exercises that you can increase difficulty by adding resistance bands to the movements. Lighter elastic bands are good for beginners but if you are looking to challenge yourself, opt for a thicker fabric band if you are more experienced. Your gym should have these types of bands but if not, you can purchase these bands at keechpeach.fit if you would like a set of your own!