Luisa Guiliet Fitness | Hourglass Program

Program Details

✔️12 week program, designed to build an hourglass body.

✔️Comes in PDF format with integrated pictures and detailed exercise descriptions

✔️Divided into two levels: beginner and advanced

Workout Overview

✔️Intense glute & leg days (incl. cardio)

✔️Upper body training

✔️Deep core & pelvic floor workouts

Equipment

✔️Access to a gym is required